Full Body detox is a fancy word. For most of us it implies following a particular diet and using specific products to get rid of harmful toxins.
However, good news is that our body is capable enough to detox it self and one does not need expensive supplements to support the process. One can use natural methods to flush toxins out of the body.
Here’s a 10 Step Guide published by Radhi Devlukia on her Instagram feed
Tongue Scrapper: removes bacteria and toxins that build over night.
Drink Hot Water: Hot Water helps detox and cleanse the channels in body
Body Massage: Body massage helps move toxins out of the body and stimulates better circulation
Dry Brushing: helps throw out toxins through lymphatic system
Eat largest meal in afternoon and have regular meals times : Our body is in tune with nature – our digestion is strongest when the sun is at its highest and so it’s best to eat our largest meal in the afternoon and a light Easy to digest meal in the evening. Regular meal times means you teach out body to produce digestive juices before you start to eat your meals making digestion more efficient.
Add SPICES to your food: spices help your body digest food which means less undigested food to ferment and turn into toxins
NO SNACKING BETWEEN MEALS – it is important to leave atleast a 3 hour gap between meals to allow your body to digest each meal properly. Only when our food is digested does it allow our body to start using fat as fuel and fat is where the toxins hide and reside.
CCF TEA – Coriander Cumin and Fennel tea
SLEEP BY 10 : According to Ayurveda our digestive tract cleanses and rejuvenates during this time of night
Be a cutie