This is not going to be a diet plan but a general awareness what should we include in our diet for our body to absorb more nutrient dense calories. Take a look:
Omega 3 fats
The best plant based source of Omega 3 fats are ground flax seeds, chia seeds, hemp seeds and walnuts. You can pick any of the above options and can add it to your breakfast meals such oatmeal’s, smoothies, parfaits etc.
Probiotics
A good gut health is a pathway to good immunity. The best sources of probiotics are sour curd, milk based curd, pickles and kombucha. Try to incorporate any one food at least once a day in your diet.
Dark Leafy Greens
Nothing quite literally tops the list than dark leafy vegetables when it comes to vitamins and minerals. It’s also a beautiful way of adding colors to your food. Spinach, Argula, Kale are a few examples of dark leafy vegetables. You can add them to your smoothies, salads and sandwiches. There are just too many ways to incorporate dark leafy green in all three meals of the day.
Calcium
Do not hesitate to add plant based milks into your diet. You can use Almond, Soy or Rice Milk. When buying from stores, just make sure that the packet says it has calcium in it. So use plant based milk for making smoothies, or cooking oatmeal or simply for a homemade latte.
Antioxidants
Eat berries and fruit. Loaded with antioxidants, fruit give your body the power to fight diseases. You can literally add berries in you salads, parfaits, cookies or just have them as it is along with other fruit.
So above are the five food you must eat once a day to see the difference.
Sherry Aggarwal Gupta 